Time: 5:30 pm
This is not your ordinary lap swimming. Sam will asses your swimming abilities and put you in the lane she feels appropriate for your level (or to torture you). After a good warm-up, “enjoy” sprints, drills, pain and a cool down. This is a FANTASTIC hour long swim class which is perfect cross training for any runner!
Time: 8:00 am
Tired of the same old races? Then try something really different. Breaking News! Entire course has been newly paved and graded. Run is out and back on old railroad track long since removed and now part of the Rail-to-Trails Conservancy and the Lake Mead National Recreation Area. We run to the Hoover Dam overlook and run right above Lake Mead for entire event for some bodacious views. Route is on newly packed and maintained trails(50%) and paved trails (50%). No steep climbs here, but there are gradual “grades” (less than 3%) used in the hauling of supplies to Hoover Dam during the early thirties Trail History. Entire elevation gain is only 497 feet.
Time: 9:00 am
Lake Havasu Sunrise Rotary St. Paddy’s Day Run Location: SARA Park Drop off/ Register at: American Family Insurance Crystal D. Alger Agency 1695 Mesquite Ave #108; Lake Havasu City, AZ 86403 Contact: Crystal Alger: 928-453-4100 or Bill McMahon 908-347-7929
Late registration is available until the day of race. T-Shirt & Goodie Bag is included with registration entry while still available. Extra T-Shirts are available for an additional fee. Fees are non-refundable and non-transferable.
1 mile, 5k
Time: 9:45 am
Join us as we ride 15-30 miles Sunday mornings immediately following the Beginner’s Run class. Terrain is mostly rolling with some decent hill climbs. Overall average speed from 15-17 mph.
Meet on the island in football field parking lot, directly across from marina entrance.
Want to get faster? Nothing is more powerful than interval work. Join us Monday evenings at Thunderbolt Middle School for 3 miles of intense intervals. The group is assessed before each class and individual workouts are suggested. It’s not easy, but if it were, everyone would do it!
Time: 5:15 pm
Join us for a quick run around the island. We start out at a comfortable pace the first half mile and pick up the pace each mile after that finishing the 3.67 mile loop feeling spent and exhilarated.
