Something to think about for this coming Sunday.  How about going out to Cattail Cove turnoff.  It would be a total of about 16 miles from the top of Sara Park then another 4.25 out and back thru the park would be right over 20 miles.  We can see who shows up and what they want to do.  Just another bright idea from me.  NOT! 

If I get up early enough I'm going to ride from the house, the only problem with doing it is the long ride up S. McCulloch on the way back home.  I would be up to the ride thru Sara Park after the scenic view.  Last week I did it while waiting for you gals to show.

You guys are all animals!  I've added your Sunday bike ride to the schedule so hopefully others will come out and join you!

Did anyone ride this past Sunday?  Gina I think they need you to lead/mptivate this group!

Yes 5:30 is early but the door to HELL isn't quite as HOT. 

I have said for years that living is Havasu in the summer is the training grounds for HELL.  I guess you must agree with that. LOL. 

The good thing about getting up early and running, biking and/or swimming is your excuse for taking a nap becomes valid.

Decided to fix my flat yesterday and found it very interesting.  The leak is in the valve stem so it is not patchable.  I figured I'd check my spare just to see if it was okay and it had two leaks in it.  Needless to say, both tubes are in the trash and I'll be off to buy two new ones.  Won't have an excuse for next Sunday.  Perhaps Larry will join in and how about Richard, he has a real hot looking bike and I've seen him ride it?

It wasn't really a fall, it was more of a stumble with a two point landing.  Scrapes on my right hand and a small one below my left knee.  Funny, with all the up and donw hills on that course, it happend on the flat.  Nothing seriious.  Surprised it didn't happen sooner since I cannot walk and chew gum at the same time. 

I didn't make it and was really disappointed.  I had a three strike workout day yesterday, strike one, panic attack in the water , strike two tripped and fell running and strike three when I went out last night to get my bike ready I had a flat tire, no patches and didn't want to trust an older spare (and ride with none) in the heat  .  So I ran 6 this morning at the late hour of 7:45. Going down S McC was okay because of the south wind.  The bike ride going south was probably work going into the headwind but coming back was probably made for a really nice ride.

I do plan on being there next week.  No strikeouts.   I hate days like that.